Things to do whilst stuck indoors - Centurions World Wide Community

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Things to do whilst stuck indoors

Training


      


healthy body...healthy mind
things to do whilst in lockdown
lots of streaming of workouts - yoga, pilates, stretching and just about everything else for athletes and their families on social media
a selection of whats on offer... might not suit everyone, but take a look and join the...
Stay At Home Club....
the list will grow as we discover more things to do at home
so more to come...
Sport England
Join the Movement- stay in..work out

a brand-new campaign from Sport England...
"The campaign's >
new webpage is packed with fun and creative ideas on how to get active at home and outdoors and features exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT."
Stay mobile!
from Martin Young on the Isle of Man

One thing we all can do is stay mobile. It is one of the first things to go when we become less active.
check out Martin's other videos there may be others that partly fit ...
Relive the day!
Video archive of past races and back garden solo events!
Coaching   NEW!
The England Athletics Coaching & Athlete Development Team is developing a regular programme of online coaching webinars and the series will focus on a range of specific themes and will be free to register. For the latest webinars on offer see link below but please check back as details of more webinars will be added over the coming days.
Of interest to race walkers:
  • Wednesday 8 April 17:30 Endurance walks warm-up (part 1) followed by Q&A. Hosted by Andi Drake
  • Monday 13 April 17:20 Race Walk technique video followed by Q&A Hosted by Andi Drake

Link to all the webinars - just browse the list and click to register - a vey simple procedure
Home workouts
...use what you have in your home!
  • stair climbing
  • weight training - using tinned food, bags of suger... anything!
  • check out excercises from > Superdrug the pharmacy and beauty group
  • From the UK NHS ...getting exercise doesn't need to be difficult – you don't even need to leave the house! Clear some space in the living room and give our easy > 10-minute workouts a go.
  • More from the UK NHS> Fitness Studio...videos on aerobic exercises, strengthening exercises, pilates, yoga...  new
  • From Saga Insurance (UK) > Workouts and exercises to do at home (not just for the "elderly" !
Stay connected online
  • Have a dinner party over video chat - using Facetime or use the Zoom app...
  • Create a What's App group for your training group
  • Host an online book club
  • Check in with friends


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