|healthy body...healthy mind|
things to do whilst in lockdown
lots of streaming of workouts - yoga, pilates, stretching and just about everything else for athletes and their families on social media
a selection of whats on offer... might not suit everyone, but take a look and join the...
Stay At Home Club....
the list will grow as we discover more things to do at home
so more to come...
Join the Movement- stay in..work out
a brand-new campaign from Sport England...
"The campaign's >
new webpage is packed with fun and creative ideas on how to get active at home and outdoors and features exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT."
from Martin Young on the Isle of Man
One thing we all can do is stay mobile. It is one of the first things to go when we become less active.
check out Martin's other videos there may be others that partly fit ...
Relive the day!
Video archive of past races and back garden solo events!
The England Athletics Coaching & Athlete Development Team is developing a regular programme of online coaching webinars and the series will focus on a range of specific themes and will be free to register. For the latest webinars on offer see link below but please check back as details of more webinars will be added over the coming days.
Of interest to race walkers:
...use what you have in your home!
Stay connected online