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Things to do whilst stuck indoors

Training


      


healthy body...healthy mind
things to do whilst in lockdown
lots of streaming of workouts - yoga, pilates, stretching and just about everything else for athletes and their families on social media
a selection of whats on offer... might not suit everyone, but take a look and join the...
Stay At Home Club
the list will grow as we discover more things to do at home
so more to come...
Sport England
Join the Movement- stay in..work out

a brand-new campaign from Sport England...
"The campaign's >
new webpage is packed with fun and creative ideas on how to get active at home and outdoors and features exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT."
Latest tips & advice from the NSW Institute of Sport
HIGH PERFORMANCE AT HOME
Helping everyday Australians maintain their physical and mental wellbeing at home ..> body workouts and alternatives to exercising outdoors
London Marathon

How to stay healthy and happy at home
To help you stay healthy and happy at home in the coming weeks, London Marathon has put together some ideas to ensure you get the most out of every day. From putting your grey matter through its paces at The Great Big parkrun Quiz to taking on the Couch to 5K challenge, we’ve got you – and the kids – covered... >  How to stay healthy and happy at home

new! The 26.2 challenge
The Virgin Money London Marathon is the world’s biggest one-day fundraising event and raised more than £66.4 million for thousands of charities in 2019. Many of these charities have had to reduce or stop services at a time when vulnerable members of society need them most; thousands of staff have been placed on furlough and many charities will not survive the next few months.
The 2.6 Challenge can be any activity you like – from running 2.6 miles to holding an online workout with 26 of your friends.
We’re not looking for superheroes. We’re looking for Home Heroes. Choose your #TwoPointSixChallenge, head to the ‘donate or fundraise’ buttons to save your chosen charity, then complete your challenge.
Whether you're running around the balcony for 2.6 miles, doing 26 press-ups with the dog on your back or bench-pressing 26 kilos with your grandchildren, we want your help to save the UK's charities. Anything with a 2 and a 6 will do! Check out ‘how to get involved’ for more ideas. Check it out NOW here
World Athletics
Athletics@Home

World Athletics has launched Athletics@Home, a new series designed to help people of all ages to stay fit, active and engaged during this period of unprecedented lockdown around the world.
The content, which will appear on both the World Athletics website and across its social media channels, is divided into four themes: Kids, Active, Rewind and Unwind > Athletics@Home
Stay mobile!
from Martin Young on the Isle of Man

One thing we all can do is stay mobile. It is one of the first things to go when we become less active.
check out Martin's other videos there may be others that partly fit ...
Relive the day!
(even if you weren't there...)
Video archive of past races and back garden solo events!

Coaching   NEW!
The England Athletics Coaching & Athlete Development Team is developing a regular programme of online coaching webinars and the series will focus on a range of specific themes and will be free to register. For the latest webinars on offer see link below but please check back as details of more webinars will be added over the coming days.
Of interest to race walkers:
  • Wednesday 08 April
  • Monday 13 April
  • Wednesday  15 April
with Q&A session. Hosted by Andi Drake
  • Endurance Ultra running part 4 Monday 20 April at 19:00 useful for race walkers too!
  • Race walking - Stength & Conditioning - Andi Drake. Thurs 23 April 5pm BST
Link to all the webinars - just browse the list and click to register - a vey simple procedure from wherever you are based in the world...
Videos of all sessions can be viewed on the England Athletics Hub (they usually appear a few days after the webinar)
Home workouts
...use what you have in your home!
  • stair climbing
  • weight training - using tinned food, bags of suger... anything!
  • check out excercises from > Superdrug the pharmacy and beauty group
  • From the UK NHS ...getting exercise doesn't need to be difficult – you don't even need to leave the house! Clear some space in the living room and give our easy > 10-minute workouts a go.
  • More from the UK NHS> Fitness Studio...videos on aerobic exercises, strengthening exercises, pilates, yoga...  new
  • From Saga Insurance (UK) > Workouts and exercises to do at home (not just for the "elderly" !
Stay connected online
  • Have a dinner party over video chat - using Facetime or use the Zoom app...
  • Create a What's App group for your training group
  • Host an online book club
  • Check in with friends


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