|healthy body...healthy mind|
things to do whilst in lockdown
lots of streaming of workouts - yoga, pilates, stretching and just about everything else for athletes and their families on social media
a selection of whats on offer... might not suit everyone, but take a look and join the...
Stay At Home Club
the list will grow as we discover more things to do at home
so more to come...
Join the Movement- stay in..work out
a brand-new campaign from Sport England...
"The campaign's >
new webpage is packed with fun and creative ideas on how to get active at home and outdoors and features exclusive offers and workouts from content providers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT."
Latest tips & advice from the NSW Institute of Sport
HIGH PERFORMANCE AT HOME
Helping everyday Australians maintain their physical and mental wellbeing at home ..> body workouts and alternatives to exercising outdoors
World Athletics has launched Athletics@Home, a new series designed to help people of all ages to stay fit, active and engaged during this period of unprecedented lockdown around the world.
The content, which will appear on both the World Athletics website and across its social media channels, is divided into four themes: Kids, Active, Rewind and Unwind > Athletics@Home
from Martin Young on the Isle of Man
One thing we all can do is stay mobile. It is one of the first things to go when we become less active.
check out Martin's other videos there may be others that partly fit ...
Relive the day!
(even if you weren't there...)
Video archive of past races and back garden solo events!
...use what you have in your home!